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Simple Ingredient Macro-Friendly Recipes


Given what’s happening around the world right now and as there is difficulty finding certain ingredients at grocery stores, we wanted to compile a list of our favorite EASY macro friendly recipes using very few ingredients and/or ingredients that you may have already at home! Of course, feel free to alter the recipes with the ingredients you do have to make it work. Enjoy!


Chocolate Chip Cookie Dough Baked Oats (38P/48C/11F)

2-Ingredient Protein Pancakes(39P/1C/0F)

Healthy Cinnamon Sugar Coffee Cakes (13P/15C/9F)

Fluffy Honey Butter Pancakes (36P/41C/9F)

Tye Dye Cottage Cheese Protein Pancakes (62P/16C/6F)

Churro Protein Waffles (38P/13C/3F)

Belgian Chocolate Chip Banana Fosters Protein Waffle (37P/36C/6F)

Fresh Vanilla Cream Protein Parfait (45P/26C/0F)

Fudgy Brownie Batter Protein Oats (29P/24C/7F)


Crispy Ranch Parmesan Chicken (24P/5C/4F)

Juicy Parmesan Crusted Baked Chicken (27.5P/6C/9F)

Protein Packed Egg Wrap (25P/4C/9F)

Healthy Creamy Tuna Salad (50P/3C/17F)


Gooey Chunky Monkey Protein Cookies (10P/24C/6F)

Peanut Butter Bundt Protein Cake (39P/15C/7F)

Shortbread Protein Cookies (13P/14C/6F)

Healthy Chocolate Peanut Butter Lava Cake(30P/33C/11F)

Oatmeal Chocolate Chip Coconut Protein Bars (5P/7.5C/4.5F)

Oatmeal Chocolate Chip Cookies (6P/6C/2F)

Copycat Chocolate Iced Munchkins (6P/4C/2F)

Strawberry Protein FroCo (36P/26C/0F)


Protein Packed Soft Pretzels (19P/23C/7F)

High Protein Popcorn (13P/15C/9F)