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Protein Packed Egg Wrap

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Protein27.5g

Carbs2.1g

Fat11.3g

Fiber0g

Calories220

SERVING SIZE: 1 wrap

YIELDS: 1 serving

Measurement Style:

Ingredients

– 1 egg
– 11g whipped cream cheese
– 60g fresh deli turkey, thinly sliced
– 80g egg whites
– salt and pepper to taste
– 6-7 leaves of spinach

Instructions

  1. In a bowl, whisk egg, egg whites, salt, and pepper until thoroughly mixed.
  2. Cook on the stovetop (sprayed with non-stick spray) over medium heat; do not stir. Cook it like a pancake and flip when the first side has finished cooking.
  3. Place egg on a plate and assemble wrap with spinach, turkey, and cream cheese. Enjoy!
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