Your nutrition plan now has a training partner.
Avatar Exercise is included with an Avatar Nutrition subscription. Pair your personalized macro coaching with an intelligent training program built to help you progress without spreadsheets, guesswork, or one-size-fits-all workouts.
One subscription gives you access to Avatar Nutrition and Avatar Exercise.
Science-backed training, simplified.
Avatar Exercise helps you train smarter while Avatar Nutrition keeps your macros aligned with your goal, giving you one subscription for coordinated coaching across nutrition and training.
Adaptive training
Your program adjusts as you train, so you are not stuck guessing when to push harder or back off.
RIR-based progression
Report how many reps you had left in the tank and Avatar Exercise uses that feedback to guide your next workout.
Built around real life
Periodized training, athlete mode, equipment options, and injury-aware swaps help the plan fit your schedule and body.
Go deeper with Avatar Exercise.
Explore program generation, RIR-based auto-regulation, athlete mode, recovery tools, performance standards, and more.