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Weekly Check-ins

Each week, you’ll check in with the system and we’ll gather detailed information about your body’s response to the target macros. Our unique tools ensure that the information we collect is accurate and our adjustments optimal to drive steady progress.

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Body Fat Measurement Methods

We offer a variety of convenient ways to measure body fat, allowing you to choose the one that’s easiest and most convenient for your lifestyle. No method will be 100% accurate, but when you choose one and stick with it, the system will detect the change from week to week and use that information to make your adjustments.


Range Detection

“In-range” is a term we use to let users know that they were successfully able to get within range of their target macros. The system automatically detects this and displays whether or not you were in range at each check-in. As long as you’re within these ranges on average from week to week, the system will be able to make the appropriate adjustments to keep you progressing!


Menstrual Option

Some women gain water weight in the days leading up to their period, which could interfere with their weekly macro adjustments since the system will normally assume that weight gain or loss is related to changes in body fat or muscle mass. We give you the option of letting the system know when “it’s that time of the month” so that artificial weight gain can be taken into account when macro adjustments are made.


Daily Weight Feature

Many people experience weight fluctuation from day to day, which could interfere with the system’s ability to gauge your progress. For example, if you had a high-carb day or a bad night of sleep the day before your weigh-in, this weight may not be accurate. The daily weigh-in feature allows you to log a weight each day and compares the weekly average of your weight with the average of the week before. This washes out error, reducing the impact of fluctuating weight on your macro adjustments.


Progress Photos

Scroll through past progression photos to get a fuller understanding of your body transformation journey. See images along side key information about your body and how its changed.


Check-In History

You can easily view your check-in history by scrolling through the check-in cards on your dashboard. Each card is a snapshot of your weekly progress on the system, and these show a record of your changes over time. Scan the cards to see your entire journey, including how your body and macros have changed, how often you’ve been in and out-of-range, and whether you’ve changed your goal or used vacation mode. You can also edit recent check-ins and review any notes you’ve made.