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Breakfast

Lunch / Dinner

Dessert

Appetizers / Snacks

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Chai Spiced Protein Muffins

These chai spiced protein muffins are so good, they are even approved by my picky toddler (which says a lot)!

Air Fried French Beignets

These delicious air fried French beignets are light, fluffy and the perfect little 110 calorie treat!

Protein & Fiber Packed Rainbow Wrap

You can’t go wrong with this beautiful, micronutrient rich rainbow wrap! It’s packed with 31g protein and 13g fiber.

Macro Friendly Buffalo Chicken Pasta Bake

This one is a crowd pleaser – even my picky 2 year old loved it! Feel free to use any chicken breast (doesn’t have to be canned) for this recipe!

Vegan Protein Cookie Dough

This vegan recipe is so delicious and easy to make!

38 Calorie Carrot Cake Protein Cookies

This springtime treat is only 38 calories and absolutely perfect for any carrot cake fans!

Macro Friendly “Egg Roll in a Bowl”

This popular “Egg Roll in a Bowl” is so delicious and easy to throw together! Our super low carb low fat version is perfect for a fat loss phase as it’s incredibly filling!

Low Carb Ham & Cheese Quiche

This crustless, low carb ham & cheese quiche is the perfect recipe for breakfast meal prep!

Cinnamon Spice Protein Mug Cake

This one is for all the cinnamon spice fans who aren’t necessarily into pumpkin spice! Enjoy the wintery flavors with this delicious cinnamon spice mug cake packed with 24.9g protein!

Low Carb Bacon Cheeseburger Soup

Sounds kinda weird, but tastes out of this WORLD amazing! This bacon cheeseburger soup is so delicious, satisfying and perfect for cold winter nights!

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