How It WorksPricingBlogRecipesStories

Avatar Nutrition Recipes


Lunch / Dinner


Appetizers / Snacks


Caramel Apple Cinnamon Roll Protein Cake

Caramel apple cinnamon roll cake is the perfect sweet treat during the fall!

Cauliflower Chorizo Nachos

Craving nachos but don’t have enough carbs left for the day? These delicious cauliflower nachos are the perfect solution!

Low Carb Cheesy Bread

Try out this homemade cheesy bread that has only 1 gram of carbs!

Healthy CopyCat Cheesecake Factory Louisiana Chicken Pasta

We gave this Cheesecake Factory classic recipe a healthy high protein makeover with the same crispy, juicy chicken and Cajun flavor!

Low Carb Chocolate Chip Cookie Chaffles

You may be asking yourself–what the heck are chaffles?! They are waffles made primarily of eggs and cheese. It sounds so weird but tastes SO surprisingly amazing! This chocolate chip cookie chaffles recipe is packed with protein and only has 7 grams of carbs! You can use a regular waffle maker, but I highly recommend the mini (ego sized) waffle maker for this recipe.

Low Carb Sausage Egg & Cheese Bites

These delicious sausage egg & cheese bites are perfect for breakfast meal prepping or a quick low-carb bite on the go!

Mini Oreo Protein Cheesecakes

Oreos and cheesecake are the best combo ever! Allow yourself a bit of decadance and still hit your macros with ease!

Honey Almond Protein Bars

These DIY honey almond protein bars are packed with 33g protein and 15g fiber! They’re great for snacking and an easy way to help hit your protein goal for the day!

Thick Crust Cheese & Pepperoni Protein Pizza

Craving thick & cheesy pizza? This homemade thick crust pizza recipe has 31 grams of protein and 8 grams of fiber per serving — perfect for smashing those pizza cravings while effortlessly hitting your macros!

Low Carb Korean Bibimbap

“Bibimbap” in Korean means to mix various ingredients with rice and is one of my absolute favorite asian dishes! It’s typically loaded with carbs and fat, but this version has great macros and super easy to make! Feel free to get creative and sub out any of your favorite veggies.