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Breakfast

Lunch / Dinner

Dessert

Appetizers / Snacks

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Easy High Protein Vegan Taco Meat

Even if you’re not vegan, this plant-based “meat” has only 4 ingredients and takes no time at all to whip up! It’s great on tacos, burritos, nachos, salads and more!

Easy 2-Ingredient Protein Popsicles

Celebrate any occasion with these 44 calorie 2-ingredient greek yogurt popsicles! Feel free to get creative and use any of your favorite fruit, granola, toppings, etc!

Macro Friendly Instant Pot Low Country Boil

This classic summer recipe is so quick, easy and delicious! With the instant pot, it takes only 15-20 minutes and is such a great recipe to enjoy with family and friends!

Easy Slow Cooker Barbecue Chicken

Easiest. Recipe. EVER. This delicious slow cooker barbecue chicken has only 2 ingredients. It just takes a few seconds to throw it in the slow cooker and you have easy meals ready to go for the whole week!

Healthy CopyCat Red Lobster Cheddar Biscuits

Try out this macro friendly CopyCat version of Red Lobster cheddar biscuits! These are so moist and delicious, for half the fat/carbs and over three times the protein! YUM!

Macro Friendly Whipped Coffee

Try this trendy drink without all the fat and carbs of a typical iced cafe latte!

Protein French Toast Sticks

Serve up the most delicious macro friendly brunch recipe and wow the whole family! It’s so quick and easy to make! Feel free to double the recipe for a huge plate full of french toast sticks.

Italian Wedding Cake Overnight Oats

Overnight oats are quick, easy, and ready to grab in the morning. What’s even better is this recipe tastes like Italian wedding cake… for breakfast!

Protein Packed Creamy Tomato Basil Soup

This super easy creamy tomato basil soup is packed with protein and bursting with flavor!

Low Calorie Carrot Cake Bars

This moist & easy carrot cake is the perfect springtime treat! With just 154 calories per large piece, it will satisfy your sweet tooth without wrecking your macros for the day!

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