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Lunch / Dinner


Appetizers / Snacks


Macro Friendly Cheesy Chicken Pasta Bake

There’s nothing like a hot plate of a creamy, cheesy, melty chicken pasta bake to complete the perfect family dinner! The recipe makes 10 servings so you can easily work it into your meal prep for the week too!

Lower Calorie 3-Ingredient Hot Cocoa Bombs

While most hot cocoa bomb recipes are typically around 250-300 calories (not including the drink!), our lightened up version is only 118 calories and has the same rich, delicious flavor!

6 Calorie Zero Carb Meringue Cookies

This entire plate of cookies is 54 calories with zero carbs and zero fat! Definitely a must-try recipe if you’re on a cut and have a sweet tooth!

Macro Friendly Game Day Taco Dip

This is the perfect high protein dip for game day and parties of any kind!

Super Easy Protein Packed Avocado Toast

This simple avocado toast “macro hack” is packed with protein and perfect for a quick bite in the morning!

Gluten Free Giant Chocolate Chip Skillet Cookie

Crispy on the outside and gooey in the middle, this delicious giant gluten free skillet cookie is the perfect dessert for the whole family to enjoy!

Chocolate Protein Pudding Cups

Make your own homemade low calorie protein packed pudding cups for a creamy and delicious dessert!

Macro Friendly Crab & Lobster Bisque

This crab & lobster bisque is slightly more advanced than most on our recipes page, but SO worth the effort! It’s rich, creamy, silky, and surprisingly macro friendly — perfect for holidays and special occasions.

Light & Fluffy Gingerbread Protein Pancakes

Try these fluffy, mouth-watering gingerbread pancakes to spice up your holiday breakfast game and hit your macros with ease!

Protein Packed Red Velvet Whoopie Pies

These luscious red velvet whoopie pies are the perfect bite sized dessert to satisfy your sweet tooth!