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Lunch / Dinner


Appetizers / Snacks


Low Calorie Carmelitas

Low Calorie Carmelitas are the perfect bite-sized treat and at only 78 calories, they won’t deplete your macro bank too much!

Macro Friendly Thai Red Curry Soup

This delicious Thai red curry soup is so delicious and filling! It’s definitely one to add to your macro friendly dinner rotation!

High Protein Sausage & Sweet Potato Skillet

With just a few simple ingredients, you can easily make this delicious “one pot” fall recipe!

Chai Spiced Protein Muffins

These chai spiced protein muffins are so good, they are even approved by my picky toddler (which says a lot)!

Air Fried French Beignets

These delicious air fried French beignets are light, fluffy and the perfect little 110 calorie treat!

Protein & Fiber Packed Rainbow Wrap

You can’t go wrong with this beautiful, micronutrient rich rainbow wrap! It’s packed with 31g protein and 13g fiber.

Macro Friendly Buffalo Chicken Pasta Bake

This one is a crowd pleaser – even my picky 2 year old loved it! Feel free to use any chicken breast (doesn’t have to be canned) for this recipe!

Vegan Protein Cookie Dough

This vegan recipe is so delicious and easy to make!

38 Calorie Carrot Cake Protein Cookies

This springtime treat is only 38 calories and absolutely perfect for any carrot cake fans!

Macro Friendly “Egg Roll in a Bowl”

This popular “Egg Roll in a Bowl” is so delicious and easy to throw together! Our super low carb low fat version is perfect for a fat loss phase as it’s incredibly filling!