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Lunch / Dinner


Appetizers / Snacks


Italian Wedding Cake Overnight Oats

Overnight oats are quick, easy, and ready to grab in the morning. What’s even better is this recipe tastes like Italian wedding cake… for breakfast!

Protein Packed Creamy Tomato Basil Soup

This super easy creamy tomato basil soup is packed with protein and bursting with flavor!

Low Calorie Carrot Cake Bars

This moist & easy carrot cake is the perfect springtime treat! With just 154 calories per large piece, it will satisfy your sweet tooth without wrecking your macros for the day!

Protein Packed Teriyaki Chicken Casserole

This delicious protein packed teriyaki chicken casserole is the perfect choice for dinner or meal prep for the week!

Light Classic Tiramisu

Here’s a lighter and easier take on the classic Italian dessert! Still just as creamy and uses the same coffee-soaked ladyfingers as the original, but with way less fat and carbs!

Blueberry Stuffed Protein Pancake Bites

These mouthwatering delicious blueberry stuffed pancake bites are the perfect little breakfast treat! Feel free to drizzle with some low calorie syrup and whipped cream for extra yumminess!

Macro Friendly CopyCat Chuy’s Creamy Jalapeño Dip

One of my absolute favorite things on planet earth is Chuy’s creamy jalapeño dip, but it is a calorie BOMB. Here’s a way to experience the same delicious flavor for way better macros! Keep on dippin’ y’all!

2-Minute Giant Chocolate Chip Blondie Mug Cake

Nothing beats a huge mug full of CAKE — especially cake that helps hit your macros! Feel free to eat half and save the rest for later because it is huge and very filling!

Macro Friendly Oreo Dream Cake

You’ll feel like you’ve died and gone to heaven when you take a bite of this oreo dream cake!! Plus, there’s 13 grams of protein per each massive piece! Feel free to use a pie dish and eat this cake as a pie.

High Protein Chicken Fettuccine Alfredo

The macros for this chicken fettuccine alfredo are out of this world! This creamy, cheesy, delicious dish is packed with 66 grams of protein per serving!