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Lunch / Dinner


Appetizers / Snacks


High Protein Whipped Strawberry Jello

Just 75 calories for each massive serving, this low calorie whipped jello dessert can be made with any flavor of sugar free jello mix! It’s so light, refreshing, and especially perfect for those with a fat loss goal.

Macro Friendly Buttery Beer Bread

Here’s a healthy twist to this yummy comfort food! Who knew making beer bread could be so easy? You can use any beer you like for this recipe too!

CopyCat Hostess Mini Powdered Sugar Protein Donuts

If mini powdered sugar donuts aren’t the essence of “junk food” then I don’t know what is! But there’s good news — our homemade high protein version has 4x the protein, half the fat, and half the carbs as the original Hostess version and tastes just as sweet and satisfying!

Healthy Baked Eggplant Chicken Parmesan

Fried eggplant parmesan typically is chock full of fat, but our baked healthy version is low fat, high protein and has the same delicious and satisfying flavor! Definitely give this one a try!

High Protein Stovetop Banana Bread Oatmeal

So simple yet so satisfying, this stovetop banana bread oatmeal makes the perfect pre or post workout meal!

Decadent Low Carb 1-Minute Mug Brownie

Crush your brownie cravings with this quick and easy 1-minute mug brownie recipe — it’s so moist and delicious!

Greek Yogurt Lemon Blueberry Bread

This is a great spring recipe that’s bursting with zesty lemon blueberry flavor and won’t break the macro bank!

Easy Macro Friendly Hibachi Chicken & Veggies

Bring the Japanese steakhouse to your own kitchen with this healthy Hibachi chicken recipe packed with 48 grams of protein per serving!

Protein Packed Buffalo Chicken Quesadilla

Buffalo chicken quesadillas are loaded with shredded chicken, Mexican cheese and buffalo sauce. These are so easy and so delicious!

High Protein Cookie Butter

High Protein Cookie Butter is a delicious snack that is super easy and fun to make! This cookie butter is creamy, chocolatey, and packed with 8g protein per serving!