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Lunch / Dinner


Appetizers / Snacks


Pumped Up Stovetop Mac n’ Cheese

This super easy and mouth-watering stovetop mac n’ cheese recipe only has 5 simple ingredients and packed with 27g protein per serving!

Peanut Butter Christmas Cookie Bars

Nothing beats gooey, delicious, peanut buttery Christmas bars loaded with peanut butter M&M’s!! Enjoy this yummy treat over the holidays if you’re craving something delicious but want to stay on track!

Macro Friendly Indian Chicken Korma

My go-to order at any Indian restaurant is always the Chicken Korma! Its creamy, buttery and flavorful Indian spices are out of this world! This recipe keeps all the creamy goodness and flavor but cuts out most of the fat from typical Korma dishes. You can hit your macros and enjoy the same deliciousness you’d find at Indian restaurants!

High Protein Slow Cooker “Crack” Chicken

This “crack” chicken is loaded with cheese, ranch, bacon and tons of addictive flavor! With only 3.5 grams of carbs per serving, anyone can fit this recipe into their macro puzzle! It’s perfect as a dip or on a sandwich.

Protein Packed 3-Ingredient Bubble Tea

If you’re a bubble tea addict like myself, this quick and easy recipe will change your life! Save your money and your macros by trying this simple recipe. Normally, bubble tea has 60+ grams of carbs with fewer than 1 gram of protein, yikes! This recipe cuts the carbs and maximizes protein with the same delicious milk tea taste!

Macro Friendly Classic Bacon Cheeseburger

Cut the carbs and fat in HALF with this lower carb, lower fat, higher protein (40 grams!) version of your favorite all-American classic bacon cheeseburger! Feel free to add your favorite toppings and condiments!

Giant Protein Chocolate Peanut Butter Eggs

Love chocolate peanut butter Easter eggs but hate the macros? Try this higher protein version, with over double the amount of protein! These massive eggs are packed with creamy whipped peanut butter and taste even better than the store-bought eggs!

Slow Cooker Roast Tacos

These delicious slow cooked tacos are one of my all time favorites! Feel free to add on your favorite toppings (avocado, onion, salsa, low fat sour cream, etc.) and use a small low carb taco shell. These are great if you’re having company over for a fun fiesta!

Easy Macro Friendly Shepherd’s Pie

This mouth-watering comfort food classic shepherd’s pie is definitely a crowd pleaser! A huge bonus is this version is macro friendly and crazy easy! You won’t be peeling any potatoes or making a special gravy for this recipe; it’s perfect for beginners!

Healthy Cut-Out Buttermilk Cookies

These buttermilk cut-out cookies are perfect for birthdays, holidays, and special events! Cut them out into any shape and decorate with any icing of choice.