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Breakfast

Lunch / Dinner

Dessert

Appetizers / Snacks

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High Protein Chicken & Veggie Stir Fry

Try out this healthy high protein low carb take on this yummy classic asian dish!

2-Ingredient Zero Carb Japanese Souffle Protein Pancakes

These fluffy Japanese-style shuffle pancakes have magical macros (20P/0C/0F) and are so filling! Perfect for those on a cut who want something sweet for breakfast! Feel free to top with zero calorie Walden Farms pancake syrup.

Milky Way Galaxy Swirl Protein Oats

Milky Way galaxy oats are out of this world and make a great pre-workout breakfast! Feel free to use any brand of low calorie syrup you have on hand.

99 Calorie Cranberry Orange Protein Muffins

These buttery cranberry orange muffins are bursting with flavor and packed with 7 grams of protein each!

Protein Funfetti Cake Donuts with Whipped Cream Cheese Frosting

These mouthwatering funfetti cake donuts are packed with protein and super filling! They’re perfect if you have a sweet tooth but don’t want to blow through all your macros with Krispy Kreme.

Protein Packed Chickpea Tuna Salad

This summery fresh vegetarian salad is packed with protein! It goes great on a bed of lettuce, with crackers, or simply as is!

Easy High Protein Vegan Taco Meat

Even if you’re not vegan, this plant-based “meat” has only 4 ingredients and takes no time at all to whip up! It’s great on tacos, burritos, nachos, salads and more!

2-Ingredient Protein Popsicles

Celebrate any occasion with these 44 calorie 2-ingredient greek yogurt popsicles! Feel free to get creative and use any of your favorite fruit, granola, toppings, etc!

Macro Friendly Instant Pot Low Country Boil

This classic summer recipe is so quick, easy and delicious! With the instant pot, it takes only 15-20 minutes and is such a great recipe to enjoy with family and friends!

Easy Slow Cooker Barbecue Chicken

Easiest. Recipe. EVER. This delicious slow cooker barbecue chicken has only 2 ingredients. It just takes a few seconds to throw it in the slow cooker and you have easy meals ready to go for the whole week!

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