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Lunch / Dinner


Appetizers / Snacks


Macro Friendly Oreo Dream Cake

You’ll feel like you’ve died and gone to heaven when you take a bite of this oreo dream cake!! Plus, there’s 13 grams of protein per each massive piece! Feel free to use a pie dish and eat this cake as a pie.

High Protein Chicken Fettuccine Alfredo

The macros for this chicken fettuccine alfredo are out of this world! This creamy, cheesy, delicious dish is packed with 66 grams of protein per serving!

Creamy Corn and Chicken Chowder

Cozy up to a big bowl of this delicious and creamy corn and chicken chowder! It’s packed with potatoes, bacon, chicken, and sweet corn; it’s so yummy you’d never guess it was so healthy too!

Healthy Olive Garden Copycat Zuppa Toscana

This delicious copycat Zuppa Toscana recipe has almost four times the protein content of the original Olive Garden dish! It’s so yummy and perfect for meal prepping as it yields 10 total servings.

Pumped Up Stovetop Mac n’ Cheese

This super easy and mouth-watering stovetop mac n’ cheese recipe only has 5 simple ingredients and packed with 27g protein per serving!

Peanut Butter Christmas Cookie Bars

Nothing beats gooey, delicious, peanut buttery Christmas bars loaded with peanut butter M&M’s!! Enjoy this yummy treat over the holidays if you’re craving something delicious but want to stay on track!

Macro Friendly Indian Chicken Korma

My go-to order at any Indian restaurant is always the Chicken Korma! Its creamy, buttery and flavorful Indian spices are out of this world! This recipe keeps all the creamy goodness and flavor but cuts out most of the fat from typical Korma dishes. You can hit your macros and enjoy the same deliciousness you’d find at Indian restaurants!

High Protein Slow Cooker “Crack” Chicken

This “crack” chicken is loaded with cheese, ranch, bacon and tons of addictive flavor! With only 3.5 grams of carbs per serving, anyone can fit this recipe into their macro puzzle! It’s perfect as a dip or on a sandwich.

Protein Packed 3-Ingredient Bubble Tea

If you’re a bubble tea addict like myself, this quick and easy recipe will change your life! Save your money and your macros by trying this simple recipe. Normally, bubble tea has 60+ grams of carbs with fewer than 1 gram of protein, yikes! This recipe cuts the carbs and maximizes protein with the same delicious milk tea taste!

Macro Friendly Classic Bacon Cheeseburger

Cut the carbs and fat in HALF with this lower carb, lower fat, higher protein (40 grams!) version of your favorite all-American classic bacon cheeseburger! Feel free to add your favorite toppings and condiments!