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Lunch / Dinner


Appetizers / Snacks


38 Calorie Carrot Cake Protein Cookies

This springtime treat is only 38 calories and absolutely perfect for any carrot cake fans!

Macro Friendly “Egg Roll in a Bowl”

This popular “Egg Roll in a Bowl” is so delicious and easy to throw together! Our super low carb low fat version is perfect for a fat loss phase as it’s incredibly filling!

Low Carb Ham & Cheese Quiche

This crustless, low carb ham & cheese quiche is the perfect recipe for breakfast meal prep!

Cinnamon Spice Protein Mug Cake

This one is for all the cinnamon spice fans who aren’t necessarily into pumpkin spice! Enjoy the wintery flavors with this delicious cinnamon spice mug cake packed with 24.9g protein!

Low Carb Bacon Cheeseburger Soup

Sounds kinda weird, but tastes out of this WORLD amazing! This bacon cheeseburger soup is so delicious, satisfying and perfect for cold winter nights!

Macro Friendly Chicken Shawarma Bowls

Try out this high protein, low carb, low fat version of this delicious middle eastern dish! This recipe is also great for meal prepping for the week!

60 Calorie Cookies n’ Cream Protein Cookies

These mouth-watering cookies n’ cream protein cookies are the perfect 60 calorie bite-sized treat to help you stay on track with your macros!

Lean & Delicious Italian Wedding Soup

If you’re in a fat loss phase, this soup is your new best friend! It’s bone broth based, so it’s extremely filling and only has 4g carb and 4g fat per serving, with 31g protein! It’s also great for meal prep and freezer-friendly!

Macro Friendly Gingerbread Cake with Cream Cheese Frosting

How adorable is this festive gingerbread cake?! And the best part – those amazing macros! Spread holiday cheer this season to your friends and family with this delicious protein packed cake!

Easy & Delicious Baked Caprese Chicken

This recipe is SO easy and so yummy for the whole family! Plus, check out those insanely good macros – 55.8g protein per piece with barely any carbs and fat!