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Lunch / Dinner


Appetizers / Snacks


Cream Cheese Stuffed Pumpkin Spice Protein Muffins

Satisfy your pumpkin spice cravings this fall with this delicious recipe! These protein packed muffins are great as a snack, breakfast or dessert!

55 Calorie Protein Pumpkin Spice Snickerdoodle Cookies

These scrumptious protein packed pumpkin spice snickerdoodle cookies are soft, chewy, and coated in cinnamon and sugar! For just 55 calories each, they are the perfect bite-sized fall treat!

Healthy Vodka Sauce Chicken & Zoodles

Make sure and add this delicious classic Italian dish for your dinner menu! The creamy, silky sauce is a crowd pleaser and has significantly less carbs and fat than most vodka sauce recipes!

Protein Packed Vanilla Donut Holes

Vanilla protein donut holes are the perfect bite sized treat to satisfy your sweet tooth and hit your macros!

High Protein Low Fat Cannoli Dip

This yummy and popular Italian dessert is transformed into a fun high protein dip for snacking!

Easy & Healthy Sheet Pan Chicken Fajitas

Try out this super easy single sheet pan fajita recipe packed with 36 grams of protein per serving!

Low Calorie Chunky Monkey Nicecream Cups

Craving Ben & Jerry’s Chunky Monkey but don’t want to waste all your macros? This recipe is for you! It only takes about 2 minutes to prepare and you have a delicious, low calorie dessert! Feel free to freeze in a Tupperware instead of a muffin tin and scoop it out ice-cream style!

Macro Friendly Cottage Cheese & Bacon Egg Salad

Adding fat free cottage cheese to your egg salad is a delicious way to pump up the protein!

Single Serve Protein Chocolate Chip Banana Bread

This yummy and HUGE serving of chocolate chip banana bread is great for those days when you really want something sweet but don’t have time to make an entire loaf of protein banana bread.

Low Carb CopyCat Whopper Bites

Did you know the whopper from Burger King has 40 grams of fat? Yikes! Indulge in your craving while hitting your macros with this super easy recipe!