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Chai Spiced Protein Muffins

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Protein10.5g

Carbs5.7g

Fat10.4g

Fiber2.4g

Calories158

SERVING SIZE: 1 muffin

YIELDS: 7 servings

Measurement Style:

Ingredients

– 2 eggs
– 127g almond flour
– 50g vanilla whey
– 200g unsweetened applesauce
– 1/2 tsp ground ginger
– 1 tsp cardamom
– 1 tsp cinnamon
– 1/2 tsp nutmeg
– dash of ground clove
– 1/4 tsp baking powder
– Stevia/Splenda to taste (I used a few tsp)
– 5g brown sugar (for topping)

Instructions

  1. Preheat oven to 350 degrees F.
  2. Beat eggs, then combine all ingredients except for brown sugar in a bowl.
  3. Mix well, then pour batter into greased muffin pan filling 7 muffin moulds.
  4. Sprinkle brown sugar on top.
  5. Bake for 20 minutes. Keep an eye on the muffins as oven times may vary. Enjoy!
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