We Make Tracking Easy and Convenient
Our tracker has unique features that make logging food and tracking macros fast and easy.
Join Avatar NutritionMultiple Food Search & Add Methods
Adding food to the tracker is simple. You can search for an item in our verified database, select an item from your favorites list or recent food history, scan a barcode, or even custom add an item that you created yourself!
Food Suggestion List
Adding food to the tracker is simple. You can search for an item in our verified database, select an item from your favorites list or recent food history, scan a barcode, or even custom add an item that you created yourself!
Copy/Paste Items and Meals
You can copy and paste items or meals from one day to another—or even multiple days at a time! If you’re a creature of habit and regularly eat the same food, this will make tracking macros incredibly easy.
Create & Save Recipes
If you like to cook and make complicated items, you can easily add all of the ingredients together to build a recipe! By saving the recipe and dividing it into servings, you can track the macros in multiple or half servings, making a process that would otherwise be challenging into one that’s simple and convenient. You also have the option to weigh the cooked recipe, enter the cooked weight, and then track servings of the recipe by weight!
Access 300+ Low-Calorie Recipes
We have more than 300 mouth-watering high-protein, low-calorie recipes pre-loaded into the app to help you reach your goal without sacrificing any flavor. Our swap function allows you to conveniently substitute ingredients based on your tastes and the items you have on hand, and new recipes are uploaded every week!
Intuitive Gestures
Food items can be deleted by swiping to the left, duplicated by swiping to the right, and moved to other meals using our convenient drag and drop function.
Consumed/Remaining Toggle
Macros can be viewed in two different ways: what you’ve already eaten or what you have left to eat. Simply tap the consumed or remaining button to alternate between views.
Ranges
You don’t need to hit your macros dead on. Instead, your goal will be to get within a certain range of your target and make the circles in the tracker turn green.
We Make Tracking Flexible
With Avatar Nutrition, you don’t need to hit your macro targets perfectly each day. We offer several signature features that allow you to go over or under your targets and still make progress.
Averages
When it comes to your progress, ranges and averages are what counts. It’s okay to be somewhat over or under your macros on a day-to-day basis, as long as your average intake for the check-in period is within range. Just tap the circle graphs to show your tracked averages at any given time.
Daily Macro Adjustments
Daily Macro Adjustments is an exclusive Avatar feature that adjusts your macro targets each day based on what you tracked the day before. If you were over or under your targets, our adaptive nutrition system will nudge your macro targets up or down to keep you in range.
Daily Carb/Fat Swap
Sometimes you’ll have a day when you’re way over on carbs and way under on fat, or vice-versa. In these cases, you can swap fat for carbs (or carbs for fat) by using the Edit Balance feature on your tracker. This makes it easy to stay in your target macro ranges.
Alcohol Tracking
Avatar Nutrition is the only system in the world that correctly accounts for the macros in alcohol so you can still make progress while enjoying an adult beverage! We take the total energy of the drink and allow you to use our one-of-a-kind alcohol slider to decide how much of that energy goes toward carbs, fat, or both.
