Avatar Nutrition Blog
Fat Loss
Reverse Dieting
Muscle Gain
Flexible Dieting
Nutrition Info
Exercise Info
Inspiration
What is macro counting | why science proves it works
Mark Springer
Are you looking to lose weight and shed body fat? If so, you may have heard about the importance of tracking your macronutrients. But what exactly are macronutrients, and why are they so crucial for weight loss? First, let’s define macronutrients. Macronutrients, or “macros” for short, are the three main categories of nutrients that provide […]
10 Delicious High Protein Fall Dessert Recipes
Cait Robertson | Avatar Eats Chief
Fall is a time for baking, all things pumpkin spice, and cozying up by the fire with friends for s’mores! You can still take part in all the fun fall baking activities but stay on track with your macros! Check out these High Protein Fall Dessert Recipes!
Do Diets Promising You’ll Lose 7 Pounds In 7 Days Work?
Avatar Admin
Click to learn why you should avoid clever marketing tactics that promise fast weight loss, especially those that promise you’ll lose 7 pounds in 7 days.
Asking Yourself “Why Am I Not Losing Weight?” Read This!
Avatar Admin
On a diet and not losing weight? Click to find out if one of these top 3 causes is to blame.
What To Eat To Lose Weight
Avatar Admin
Avoiding certain “types” of foods (and filling up on others) will help you reach your weight loss goals. Learn what these foods are!
Starting Avatar Nutrition? Know These 10 Things
Avatar Admin
If you’ve been thinking about starting Avatar Nutrition, there are 10 things you should know to maximize your success. Click to find out what they are!
Is BMI The Best Way To Gauge Health?
Avatar Admin
BMI is not the best indicator of health. Click to learn why and what to look at instead.
Ultimate Guide: Baking With Protein Powder For Beginners
Avatar Admin
Baking with protein powder can be hard. Get tips to avoid common protein powder fails and enjoy your favorite desserts with a healthy twist!