Avatar Nutrition Blog

Reverse dieting is a way to increase your caloric intake over time so that you’re able to eat more food while minimizing fat gain. But who should (and shouldn’t) try this strategy? Reverse dieting is for those who have been eating in a calorie deficit for an extended period because these individuals are more likely […]

Are you looking to lose weight and shed body fat? If so, you may have heard about the importance of tracking your macronutrients. But what exactly are macronutrients, and why are they so crucial for weight loss? First, let’s define macronutrients. Macronutrients, or “macros” for short, are the three main categories of nutrients that provide […]

Fall is a time for baking, all things pumpkin spice, and cozying up by the fire with friends for s’mores! You can still take part in all the fun fall baking activities but stay on track with your macros! Check out these High Protein Fall Dessert Recipes!

Click to learn why you should avoid clever marketing tactics that promise fast weight loss, especially those that promise you’ll lose 7 pounds in 7 days.

On a diet and not losing weight? Click to find out if one of these top 3 causes is to blame.

Avoiding certain “types” of foods (and filling up on others) will help you reach your weight loss goals. Learn what these foods are!

If you’ve been thinking about starting Avatar Nutrition, there are 10 things you should know to maximize your success. Click to find out what they are!

BMI is not the best indicator of health. Click to learn why and what to look at instead.