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Warm & Gooey Chocolate Chip Cookie Dough Baked Oatmeal

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Protein38.2g

Carbs41.7g

Fat12.6g

Fiber6.2g

Calories433

SERVING SIZE: 1 5” ramekin

YIELDS: 1 Serving

Measurement Style:

Ingredients

– 30g quick oats
– 1 egg
– 75g unsweetened applesauce
– 7g coconut flour
– 36g cookie dough flavored whey (vanilla works fine too)
– 1/4 tsp vanilla extract
– 1/4 tsp baking powder
– Stevia to taste
– 7g mini chocolate chips

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a bowl, combine all ingredients except for chocolate chips.
  3. Spray a small, single-serve baking dish with nonstick spray and pour in the mixture. Place chocolate chips on top and bake for 10-15 minutes. I like it best a little gooey in the middle! Enjoy!
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