SERVING SIZE: 1 5” ramekin
YIELDS: 1 Serving
– 30g quick oats
– 1 egg
– 75g unsweetened applesauce
– 7g coconut flour
– 36g cookie dough flavored whey (vanilla works fine too)
– 1/4 tsp vanilla extract
– 1/4 tsp baking powder
– Stevia to taste
– 7g mini chocolate chips
*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.