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Fresh Vanilla Cream Protein Parfait

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Protein36.2g

Carbs26.6g

Fat0.8g

Fiber2.8g

Calories258

SERVING SIZE: 1 parfait

YIELDS: 1 serving

Measurement Style:

Ingredients

– 215g nonfat cottage cheese
– 50g blueberries
– 50g blackberries
– 15g vanilla whey
– a dash of vanilla extract
– Stevia or Splenda to taste

Instructions

  1. Place cottage cheese, sweetener, whey, and vanilla extract in a blender.
  2. Blend until completely smooth and creamy–no clumps allowed!
  3. Pour into a glass and layer vanilla cream with fruit to make a cute and delicious parfait! If your macros allow, feel free to sprinkle granola on top for an extra sweet crunch. Enjoy!
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