How It WorksPricingBlogRecipesStoriesGroups


High Protein Stovetop Banana Bread Oatmeal

So simple yet so satisfying, this stovetop banana bread oatmeal makes the perfect pre or post workout meal!

Greek Yogurt Lemon Blueberry Bread

This is a great spring recipe that’s bursting with zesty lemon blueberry flavor and won’t break the macro bank!

Super Easy Protein Packed Avocado Toast

This simple avocado toast “macro hack” is packed with protein and perfect for a quick bite in the morning!

Light & Fluffy Gingerbread Protein Pancakes

Try these fluffy, mouth-watering gingerbread pancakes to spice up your holiday breakfast game and hit your macros with ease!

Low Carb Chocolate Chip Cookie Chaffles

You may be asking yourself–what the heck are chaffles?! They are waffles made primarily of eggs and cheese. It sounds so weird but tastes SO surprisingly amazing! This chocolate chip cookie chaffles recipe is packed with protein and only has 7 grams of carbs! You can use a regular waffle maker, but I highly recommend the mini (ego sized) waffle maker for this recipe.

Low Carb Sausage Egg & Cheese Bites

These delicious sausage egg & cheese bites are perfect for breakfast meal prepping or a quick low-carb bite on the go!

Macro Friendly Acai Bowl

Typical acai bowls have 70+ grams of carbs… not as healthy as you’d think! This homemade protein packed version has only 18g carbs and loaded with 28g protein and 9g fiber per serving!

2-Ingredient 1-Carb Japanese Souffle Protein Pancakes

These fluffy Japanese-style shuffle pancakes have magical macros and are so filling! Perfect for those on a cut who want something sweet for breakfast! Feel free to top with zero calorie Walden Farms pancake syrup.