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Breakfast

Low Carb Ham & Cheese Quiche

This crustless, low carb ham & cheese quiche is the perfect recipe for breakfast meal prep!

CopyCat Panera Lower Calorie Cinnamon Crunch Bagels

You’ll be shocked to find out this “health-ified” Panera copycat recipe has a main ingredient of Greek yogurt giving it a whopping 18.9g protein per bagel!

Macro Friendly Chocolate Chip Baked Oatmeal Cups

Chocolate chips… for breakfast?! Absolutely! This healthy, high protein baked oatmeal cups recipe provides an amazing boost of energy to start your day! Plus, you can enjoy them all week!

High Protein Stovetop Banana Bread Oatmeal

So simple yet so satisfying, this stovetop banana bread oatmeal makes the perfect pre or post workout meal!

Greek Yogurt Lemon Blueberry Bread

This is a great spring recipe that’s bursting with zesty lemon blueberry flavor and won’t break the macro bank!

Super Easy Protein Packed Avocado Toast

This simple avocado toast “macro hack” is packed with protein and perfect for a quick bite in the morning!

Light & Fluffy Gingerbread Protein Pancakes

Try these fluffy, mouth-watering gingerbread pancakes to spice up your holiday breakfast game and hit your macros with ease!

Low Carb Chocolate Chip Cookie Chaffles

You may be asking yourself–what the heck are chaffles?! They are waffles made primarily of eggs and cheese. It sounds so weird but tastes SO surprisingly amazing! This chocolate chip cookie chaffles recipe is packed with protein and only has 7 grams of carbs! You can use a regular waffle maker, but I highly recommend the mini (ego sized) waffle maker for this recipe.

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