Protein9g
Carbs15g
Fat5g
Fiber4.5g
Calories141
Measurement Style:
Ingredients
– 2 pieces 35 calorie bread, toasted (I used Healthy Life brand)
– 115g nonfat small curd cottage cheese
– 75g avocado
– salt to taste
Instructions
- In a bowl, combine cottage cheese and avocado.
- Spread mixture over toast, sprinkle with salt and enjoy! Feel free to add sesame seeds, red pepper flakes, or fresh herbs too!