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Low Carb Ham & Cheese Quiche

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Protein14.7g

Carbs3.1g

Fat4.9g

Fiber0.5g

Calories115

SERVING SIZE: 1 piece

YIELDS: 8 servings

Measurement Style:

Ingredients

– 15g olive oil
– 58g diced onion
– 1/4 tsp minced garlic
– 240g cubed ham
– 2 eggs
– 462g liquid egg whites
– 60g whole milk
– 130g steamed broccoli florets
– 28g cheddar cheese
– salt & pepper to taste

Instructions

  1. Preheat oven to 350 degrees F.
  2. Drizzle olive oil in pan over medium heat. Add garlic and onion and cook for a few minutes, stirring constantly.
  3. Add ham, and continue to stir and cook for 2 more minutes, browning the ham.
  4. In a large bowl, whisk together eggs, egg whites, milk, and cheese. Make sure and withhold 1-2 tbsp of cheese to place on top later.
  5. Pour bowl contents into round pie dish, then add ham/garlic/onions.
  6. Add steamed broccoli and make sure all the florets are evenly distributed.
  7. Bake for 50-60 minutes until middle doesn’t “jiggle”.
  8. Add the rest of the cheese on top, then place in oven for 1-2 more minuets until melted.
  9. Cut into 8 pieces, serve and enjoy!
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