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Macro Friendly Chocolate Chip Baked Oatmeal Cups

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Protein6.9g

Carbs12.9g

Fat3.8g

Fiber1.9g

Calories113

SERVING SIZE: 1 baked oatmeal cup

YIELDS: 6 serving

Measurement Style:

Ingredients

– 60g minute oats
– 60g unsweetened applesauce
– 32g vanilla whey (Devotion Nutrition brand recommended)
– 1 egg
– Stevia/Splenda to taste (I used 1.5 tsp)
– 1/4 tsp baking powder
– 45g chocolate chips

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.

Instructions

  1. Preheat oven to 350 degrees F.
  2. Spray muffin tin with non-stick cooking spray.
  3. Place all ingredients except chocolate chips in a bowl and mix until thoroughly combined.
  4. Add water to muffin batter consistency.
  5. Pour batter into 6 muffin tin molds.
  6. Place chocolate chips evenly on top.
  7. Bake for 10-15 minutes until done. Enjoy!
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