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Lunch / Dinner

High Protein Sausage & Sweet Potato Skillet

With just a few simple ingredients, you can easily make this delicious “one pot” fall recipe!

Protein & Fiber Packed Rainbow Wrap

You can’t go wrong with this beautiful, micronutrient rich rainbow wrap! It’s packed with 31g protein and 13g fiber.

Macro Friendly Buffalo Chicken Pasta Bake

This one is a crowd pleaser – even my picky 2 year old loved it! Feel free to use any chicken breast (doesn’t have to be canned) for this recipe!

Macro Friendly “Egg Roll in a Bowl”

This popular “Egg Roll in a Bowl” is so delicious and easy to throw together! Our super low carb low fat version is perfect for a fat loss phase as it’s incredibly filling!

Low Carb Bacon Cheeseburger Soup

Sounds kinda weird, but tastes out of this WORLD amazing! This bacon cheeseburger soup is so delicious, satisfying and perfect for cold winter nights!

Macro Friendly Chicken Shawarma Bowls

Try out this high protein, low carb, low fat version of this delicious middle eastern dish! This recipe is also great for meal prepping for the week!

Lean & Delicious Italian Wedding Soup

If you’re in a fat loss phase, this soup is your new best friend! It’s bone broth based, so it’s extremely filling and only has 4g carb and 4g fat per serving, with 31g protein! It’s also great for meal prep and freezer-friendly!

Easy & Delicious Baked Caprese Chicken

This recipe is SO easy and so yummy for the whole family! Plus, check out those insanely good macros – 55.8g protein per piece with barely any carbs and fat!

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