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Lunch / Dinner

Healthy Baked Eggplant Chicken Parmesan

Fried eggplant parmesan typically is chock full of fat, but our baked healthy version is low fat, high protein and has the same delicious and satisfying flavor! Definitely give this one a try!

Easy Macro Friendly Hibachi Chicken & Veggies

Bring the Japanese steakhouse to your own kitchen with this healthy Hibachi chicken recipe packed with 48 grams of protein per serving!

Protein Packed Buffalo Chicken Quesadilla

Buffalo chicken quesadillas are loaded with shredded chicken, Mexican cheese and buffalo sauce. These are so easy and so delicious!

Macro Friendly Cheesy Chicken Pasta Bake

There’s nothing like a hot plate of a creamy, cheesy, melty chicken pasta bake to complete the perfect family dinner! The recipe makes 10 servings so you can easily work it into your meal prep for the week too!

Macro Friendly Crab & Lobster Bisque

This crab & lobster bisque is slightly more advanced than most on our recipes page, but SO worth the effort! It’s rich, creamy, silky, and surprisingly macro friendly — perfect for holidays and special occasions.

Cauliflower Chorizo Nachos

Craving nachos but don’t have enough carbs left for the day? These delicious cauliflower nachos are the perfect solution!

Healthy CopyCat Cheesecake Factory Louisiana Chicken Pasta

We gave this Cheesecake Factory classic recipe a healthy high protein makeover with the same crispy, juicy chicken and Cajun flavor!

Thick Crust Cheese & Pepperoni Protein Pizza

Craving thick & cheesy pizza? This homemade thick crust pizza recipe has 34.5 grams of protein per serving — perfect for smashing those pizza cravings while effortlessly hitting your macros!

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