Flexible Dieting

Are you looking to lose weight and shed body fat? If so, you may have heard about the importance of tracking your macronutrients. But what exactly are macronutrients, and why are they so crucial for weight loss? First, let’s define macronutrients. Macronutrients, or “macros” for short, are the three main categories of nutrients that provide […]

Fall is a time for baking, all things pumpkin spice, and cozying up by the fire with friends for s’mores! You can still take part in all the fun fall baking activities but stay on track with your macros! Check out these High Protein Fall Dessert Recipes!

Avoiding certain “types” of foods (and filling up on others) will help you reach your weight loss goals. Learn what these foods are!

If you’ve been thinking about starting Avatar Nutrition, there are 10 things you should know to maximize your success. Click to find out what they are!

Baking with protein powder can be hard. Get tips to avoid common protein powder fails and enjoy your favorite desserts with a healthy twist!

Given what’s happening around the world right now and as there is difficulty finding certain ingredients at grocery stores, we wanted to compile a list of our favorite EASY macro friendly recipes using very few ingredients and/or ingredients that you may have already at home!

Raise your hand if this sounds familiar: You want to lose weight, so you get on a diet and cut your calories way back – you start working out, doing cardio, and in general try to clean up your habits. The weight starts to come off, usually a good amount in the first week. You […]

“Can you drink alcohol and still lose fat?” This question gets brought up a lot, and at first, you’re probably thinking to yourself that there’s no way you could possibly include such a taboo substance as part of a fat loss diet. We will explore this topic, and put it to the test the coming […]