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15 Minute Roasted Chicken & Veggies Meal Prep

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Protein36.1g

Carbs8.7g

Fat4.4g

Fiber2.8g

Calories219

SERVING SIZE: 165 grams

YIELDS: 4 servings

Measurement Style:

Ingredients

– 600g raw chicken breast, cut into small pieces
– 120g asparagus
– 100g red onion
– 150g broccoli
– 100g multi-colored peppers
– 1 tsp paprika
– 1 tsp Italian seasoning mix
– a dash of salt and pepper

Instructions

  1. Preheat oven to 500 degrees F.
  2. Wash and chop all veggies and chicken into bite-sized pieces.
  3. Line cookie sheet/baking dish with foil and spray with 0 calorie non-stick spray, then evenly place all veggies and chicken.
  4. Sprinkle seasonings on top and bake for 15-20 minutes until done. Enjoy the chicken & veggies!
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