Protein24g
Carbs7g
Fat2g
Calories142
Measurement Style:
Ingredients
– 150g flounder fillets
– 8-10 drops fresh lemon juice
– ¼ tsp dried basil
– ¼ tsp dried oregano
– ¼ tsp dried parsley
– 10g gluten-free breadcrumbs
Instructions
- Preheat oven to 350 degrees F.
- In a small bowl, combine herbs and breadcrumbs.
- Place fillets on a baking sheet covered with foil and sprayed with nonstick cooking spray.
- Sprinkle breadcrumbs/herb mixture over fillets and bake for about 10 minutes until fish is cooked through.
- Sprinkle lemon juice and lemon zest on top and enjoy the Flounder!