Melty Grilled Cheese Protein Waffle

SERVING SIZE: 1 Waffle

YIELDS: 1 Serving

– 1 egg
– 55g unflavored whey (I used Quest)
– dash garlic salt
– 15g parmesan cheese
– ¼ tsp baking powder
– 28g shredded lowfat cheddar cheese

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand.

1. In a mixing bowl, stir together all ingredients except for lowfat cheese. Add water until waffle batter consistency is reached.
2. Pour into heated waffle maker and cook for 2 minutes.
3. Split waffle in half and place cheese in the middle of each piece.
4. Toast in a toaster oven until the cheese melts and enjoy!