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Melty Healthy Cheeseburger Casserole

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Protein31.9g

Carbs7.3g

Fat8g

FiberNaNg

Calories229

SERVING SIZE: 225 grams

YIELDS: 4 Serving

Measurement Style:

Ingredients

– 427g lean ground beef (about a pound)
– garlic salt and pepper to taste
– 500g small cauliflower florets
– 2 beaten eggs
– 70g white onion
– 40g shredded low-fat cheddar cheese

Instructions

  1. Preheat oven to 350 degrees F.
  2. Cook meat over medium heat on stovetop and season with garlic salt and pepper to taste.
  3. Steam cauliflower until tender.
  4. In a large mixing bowl, stir beaten eggs, ½ of the cheese, onions, meat, and steamed cauliflower until thoroughly mixed.
  5. Pour into a medium casserole dish or pie dish and top with the rest of the cheese.
  6. Bake for 20 minutes and enjoy the Cheeseburger Casserole!
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