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Single Serve Protein Chocolate Chip Banana Bread

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Protein20g

Carbs33g

Fat9g

Fiber3g

Calories293

SERVING SIZE: 1 ramekin

YIELDS: 1 serving

Measurement Style:

Ingredients

– 60g mashed ripe banana
– 14g light butter
– 25g egg whites
– 14g whey
– 1/4 tsp baking powder
– Stevia/Splenda to taste
– 19g all purpose flour
– 7g mini chocolate chips
– water to consistency

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.

Instructions

  1. Spray ramekin with non-stick cooking spray.
  2. In a bowl, add melted butter (warm not hot), banana, egg whites, whey, baking powder, Stevia/Splenda, and flour. Mix well and if needed add water to cake batter consistency.
  3. Fold chocolate chips into batter.
  4. Transfer batter into greased ramekin.
  5. Microwave for about 1-2 minutes, stopping every 15-20 seconds to make sure it doesn’t overflow and is cooked just right (slightly gooey in the middle). Add low cal ice cream or fat free whipped cream on top for extra yumminess!
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