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Protein Packed Vanilla Donut Holes

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Protein4g

Carbs3.5g

Fat2g

Fiber0g

Calories48

SERVING SIZE: 1 donut hole

YIELDS: 9 servings

Measurement Style:

Ingredients

– 30g light butter (Country Crock brand is recommended)
– 14g sugar free fat free vanilla pudding mix
– 25g vanilla whey
– 1/4 tsp baking powder
– Stevia/Splenda to taste (I used about 1 tsp)
– 30g coconut flour
– 1/2 tbsp vanilla extract
– 65g unsweetened applesauce
– 75g liquid egg whites

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.

Instructions

  1. Preheat oven to 350 degrees F.
  2. Melt butter in a bowl, then add all other ingredients. Mix well.
  3. Spray mini muffin pan with nonstick cooking spray.
  4. Pour batter into 9 of the mini muffin moulds and bake for about 5-10 minutes. Check doneness with a toothpick every few minutes and remove from oven when toothpick comes out clean.
  5. Remove from muffin pan and enjoy! Once cooled, cut off edges with a knife to shape into more of a “donut hole” shape. Feel free to add a protein glaze (protein powder + stevia + a little bit of water).
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