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Protein Packed Red Velvet Whoopie Pies







SERVING SIZE: 1 whoopie pie

YIELDS: 7 servings

Measurement Style:


– 30g light butter (Country Crock brand recommended)
– 55g chocolate whey
– 1/4 tsp baking powder
– Stevia/Splenda to taste (I used about 1 tbsp)
– 45g all purpose flour
– 10g sugar free fat free chocolate pudding mix
– 100g unsweetened applesauce
– 5g cocoa powder
– 46g egg whites
– red food coloring to desired color
– 50g whipped greek cream cheese

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.


  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients except cream cheese in a large bowl until thoroughly mixed.
  3. Add red food coloring until a deep red color is reached.
  4. Using a small cookie scoop (or spoon) scoop batter onto baking sheet lined with parchment paper (should make about 14 small cookies).
  5. Bake for 10-15 minutes until done.
  6. Let cool, then make 7 cookie “sandwiches”/whoopie pies by placing whipped greek cream cheese between two cookies. Feel free to sweeten the cream cheese with a little stevia/splenda to taste.
  7. Enjoy! Cover and refrigerate to store.