Healthy Protein Pumpkin Mousse

SERVING SIZE: 175 G

YIELDS: 2 servings

– 60g canned pumpkin puree
– 225g nonfat greek yogurt
– 30g vanilla whey
– 27g fat free cool whip
– 12g fat free sugar free cheesecake pudding mix

*Note: When baking with protein powder, we recommend staying away from pure isolate powder because it can create a cardboard texture. Whey/Casein blends usually work best for baking — our favorite is the Devotion Nutrition brand. If you are interested in trying Devotion Nutrition, use “AVATAR” at checkout and save 10%.

Using another brand of protein powder may result in slightly different macros. Click here to get expert tips on baking with other types of protein powder in our free online guide.

1. Place all ingredients in food processor and blend for 3-5 minutes until completely smooth.
2. Pour into two glasses and refrigerate for at least an hour. Feel free to add a little fat free whipped cream and a dash of pumpkin pie spice on top to garnish. Enjoy!