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Deep Dish Chocolate Chip Cookie

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Protein14.6g

Carbs21.7g

Fat2.7g

Fiber3.9g

Calories170

SERVING SIZE: 4-inch ramekin

YIELDS: 1 serving

Measurement Style:

Ingredients

– 18g chocolate whey
– 10g fat-free sugar-free chocolate pudding mix
– 4g mini chocolate chips
– 60g unsweetened applesauce
– 5g Hershey’s special dark cocoa powder
– 15g egg whites
– 1/4 tsp baking powder
– Stevia to taste
– water for consistency

*Note: When baking with protein powder, we recommend staying away from pure isolate powder because it can create a cardboard texture. Whey/Casein blends usually work best for baking — our favorite is the Devotion Nutrition brand. If you are interested in trying Devotion Nutrition, use “AVATAR” at checkout and save 10%.

Using another brand of protein powder may result in slightly different macros. Click here to get expert tips on baking with other types of protein powder in our free online guide.

Instructions

  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients except for mini chocolate chips. Add water until a brownie batter consistency is reached.
  3. Spray a single-serve  (4″ diameter works perfectly) ramekin with nonstick spray and fill with batter.
  4. Bake for 12-18 minutes and check with a toothpick to see if it’s done. It’s best if the center is still a little gooey.
  5. Top with any other extra toppings. Walden Farms 0 calorie chocolate syrup is a perfect addition! Enjoy!
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