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2-Minute Giant Chocolate Chip Blondie Mug Cake

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Protein30.1g

Carbs43.6g

Fat12.2g

Fiber2.7g

Calories405

SERVING SIZE: 1 mug cake

YIELDS: 1 serving

Measurement Style:

Ingredients

– 14g light butter
– 30g vanilla whey
– 1/2 tsp baking powder
– 30g all purpose flour
– dash of salt
– 8g light brown sugar
– 46g egg whites
– 14g mini chocolate chips
– Stevia/Splenda to taste
– water to cake batter consistency

*Note: When baking with protein powder, we recommend staying away from pure isolate powder because it can create a cardboard texture. Whey/Casein blends usually work best for baking — our favorite is the Devotion Nutrition brand. If you are interested in trying Devotion Nutrition, use “AVATAR” at checkout and save 10%.

Using another brand of protein powder may result in slightly different macros. Click here to get expert tips on baking with other types of protein powder in our free online guide.

Instructions

  1. Melt butter in mixing bowl in microwave for a few seconds.
  2. Add all other ingredients, then add water to cake batter consistency and mix well.
  3. Pour into large mug and microwave for 2 minutes, pausing every 30 seconds to make sure it doesn’t overflow. Each microwave is a little different so it may take more or less time, you just don’t want it over-cooked (go for a little gooey in the middle!).
  4. Serve hot and enjoy! Feel free to add a scoop of low calorie ice cream on top for extra yumminess!
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