Mango Pineapple Hawaiian Protein Pancakes

SERVING SIZE: 3 pancakes

YIELDS: 1 serving

– 70g mango
– 60g pineapple
– 7g unsweetened coconut
– 40g vanilla whey
– 14g coconut flour
– 46g egg whites
– 1/2 tsp baking powder
– Stevia to taste

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.

1. Using a food processor, puree mango.
2. Combine pureed mango, whey, coconut flour, egg whites, baking powder, and stevia in a bowl and mix well.
3. Turn stovetop on medium heat, spray a pan with non-stick spray, and cook pancakes. This recipe usually makes about 3 pancakes.
4. Top pancakes with coconut flakes, pineapple, and 0 calorie Walden Farms syrup. Enjoy!