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Protein Packed Breakfast Banana Split

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Protein12.3g

Carbs40.4g

Fat0.7g

Fiber7.7g

Calories217

SERVING SIZE: 1 Banana Split

YIELDS: 1 Serving

Measurement Style:

Ingredients

– 100g banana (1 banana)
– 100g fat free cottage cheese
– 20g chopped strawberries
– 50g blackberries
– 15g high fiber/low calorie blueberry or strawberry syrup (I used Mancakes blueberry high fiber syrup)
– Stevia/Splenda to taste

Instructions

  1. Slice banana down the middle and place in a bowl.
  2. In another bowl, mix cottage cheese and stevia to taste to make the “ice cream.” Place this on top of the banana.
  3. Wash fruit, chop into small pieces and place on top of cottage cheese and banana.
  4. Drizzle wit high fiber/low calories syrup and enjoy!
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