Protein12.3g
Carbs40.4g
Fat0.7g
Fiber7.7g
Calories217
SERVING SIZE: 1 Banana Split
Measurement Style:
Ingredients
– 100g banana (1 banana)
– 100g fat free cottage cheese
– 20g chopped strawberries
– 50g blackberries
– 15g high fiber/low calorie blueberry or strawberry syrup (I used Mancakes blueberry high fiber syrup)
– Stevia/Splenda to taste
Instructions
- Slice banana down the middle and place in a bowl.
- In another bowl, mix cottage cheese and stevia to taste to make the “ice cream.” Place this on top of the banana.
- Wash fruit, chop into small pieces and place on top of cottage cheese and banana.
- Drizzle wit high fiber/low calories syrup and enjoy!