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Blueberry Stuffed Protein Pancake Bites

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Protein3g

Carbs4g

Fat1.5g

Fiber0g

Calories42

SERVING SIZE: 1 bite

YIELDS: 8 servings

Measurement Style:

Ingredients

– 30g light butter
– 12g sugar
– 18g all purpose flour
– 30g egg whites
– 30g vanilla whey
– 12g blueberries
– 1/4 tsp baking powder
– water to pancake batter consistency

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Melt butter in bowl, then add all other ingredients except for blueberries.
  3. Stir well, then pour into mini cupcake pan (makes 8 mini “bites”).
  4. Place 1-2 blueberries in the middle of each pancake bite.
  5. Bake in oven for 8-10 minutes and enjoy while they’re hot!
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