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Healthy & Creamy Hot Crab Dip

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Protein8.3g

Carbs2.2g

Fat2.7g

Fiber0.2g

Calories66

SERVING SIZE: 50 grams

YIELDS: 10 servings (500 grams)

Measurement Style:

Ingredients

– 224g (1 package) Fat Free Cream Cheese
– 225g jumbo lump crab meat
– 40g olive oil mayo
– 1 tbsp old bay seasoning
– 21g sharp cheddar cheese
– 85g spinach

Instructions

  1. Preheat oven to 350 degrees F.
  2. Mix all ingredients well (save 7g cheese to sprinkle on top) and pour into an oven-safe bowl.
  3. Sprinkle 7g cheese on top.
  4. Bake in oven for 10-15 minutes (depending on depth of bowl) and enjoy!
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