Protein8.3g
Carbs2.2g
Fat2.7g
Fiber0.2g
Calories66
YIELDS: 10 servings (500 grams)
Measurement Style:
Ingredients
– 224g (1 package) Fat Free Cream Cheese
– 225g jumbo lump crab meat
– 40g olive oil mayo
– 1 tbsp old bay seasoning
– 21g sharp cheddar cheese
– 85g spinach
Instructions
- Preheat oven to 350 degrees F.
- Mix all ingredients well (save 7g cheese to sprinkle on top) and pour into an oven-safe bowl.
- Sprinkle 7g cheese on top.
- Bake in oven for 10-15 minutes (depending on depth of bowl) and enjoy!