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Protein Packed 3-Ingredient Bubble Tea

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Protein30g

Carbs21.2g

Fat3g

Fiber1.8g

Calories232

SERVING SIZE: 1 bubble tea

YIELDS: 1 serving

Measurement Style:

Ingredients

– 30g cooked tapioca pearls (can be found on Amazon and asian markets)
– 1 11 oz vanilla Premiere Protein premade shake
– 2 black tea bags

Instructions

  1. Cook 1-2 cups uncooked tapioca pearls in boiling water for 3-5 minutes, until soft. Place in bowl, stir in 1 tbsp honey and cover with saran wrap. This will give you extra pearls for more tea later! Do not refrigerate as that causes pearls to harden.
  2. Steep 2 black tea bags in 1 cup hot water for 5 minutes, then refrigerate until cooled. Remove tea bags.
  3. Combine cooled tea, Premiere Protein shake and 2 tbsp cooked tapioca pearls in large glass and enjoy the Bubble Tea!
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