Nutrition Info

On a diet and not losing weight? Click to find out if one of these top 3 causes is to blame.

Avoiding certain “types” of foods (and filling up on others) will help you reach your weight loss goals. Learn what these foods are!

BMI is not the best indicator of health. Click to learn why and what to look at instead.

Baking with protein powder can be hard. Get tips to avoid common protein powder fails and enjoy your favorite desserts with a healthy twist!

Made this video for everyone that should help save a lot of time, and also could save you some clean up after making a recipe! Also this is a very easy to make and filling breakfast recipe that I’ve used for years, hope you enjoy! Here’s the VIDEO

You don’t need 20/20 vision to look around and see that obesity is on the rise, it’s a growing problem that’s only been getting worse over the years, and it seems like the industry most logically suited to turn back the tide has been an absolute failure (at best). How bad is the failure, especially […]

“Can you drink alcohol and still lose fat?” This question gets brought up a lot, and at first, you’re probably thinking to yourself that there’s no way you could possibly include such a taboo substance as part of a fat loss diet. We will explore this topic, and put it to the test the coming […]

Detoxing: It’s a classic diet myth, a multi-million dollar industry, and in serious need of some myth-slaying. If you think surviving on lemon juice and living on the toilet sounds necessary… here’s your excuse to skip it.