Reverse Dieting

Reverse dieting is a way to increase your caloric intake over time so that you’re able to eat more food while minimizing fat gain. But who should (and shouldn’t) try this strategy? Reverse dieting is for those who have been eating in a calorie deficit for an extended period because these individuals are more likely […]

Studies show that restricting calorie intake over time can result in something called ‘metabolic adaptation’. This makes losing weight extremely difficult. Fortunately, this is reversible.

A slow metabolism is the universal scapegoat for why unwanted pounds are so easy to accumulate—but is it fair to put this much blame on metabolism? While there’s no question that one’s metabolism is important when it comes to achieving physique goals…

As a dietitian and nutrition coach, I get a lot of inquiries from prospective clients who want to lose weight. But really, not everyone should be trying to lose weight…

So you’ve made the commitment to reverse diet, but as calories climb higher and higher one huge question looms in your mind — how do you know when it’s time to stop reverse dieting and choose your next goal?

Have you struggled to lose weight even while eating very little calories? Do you feel like you have a “slow” metabolism? Do you just want to be able to eat more food without gaining weight? Reverse dieting is your solution. And we’ll share the top tips you need…

Do you consider yourself someone who has a slow metabolism? The good news is metabolism is adaptive, it can slow down, but it can also speed up. The best way to finally fix that metabolism is…