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Easy Honey Garlic Chicken

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Protein25.8g

Carbs5.7g

Fat3g

Fiber0.3g

Calories153

SERVING SIZE: 95g

YIELDS: 4 servings

Measurement Style:

Ingredients

– 8g minced garlic
– 445g raw chicken breast (about 1 pound)
– 30g soy sauce
– 21g honey
– a dash of chili powder
– salt & pepper to taste

Instructions

  1. Cut raw chicken into small, bite-sized pieces.
  2. Cook garlic and chicken together on the stovetop (sprayed with 0 calorie nonstick spray) over medium-high heat until chicken is cooked through.
  3. In a small bowl, combine honey and soy sauce and stir well.
  4. Pour mixture over chicken, add a dash of chili powder, salt, and pepper, and let cook for another 2-3 minutes on low heat.
  5. You can cook any veggies in the same pan and the traces of sauce on the pan flavors them very nicely! Feel free to garnish with sesame seeds and chives, enjoy the Honey Garlic Chicken!
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