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Easy Macro Friendly Shepherd’s Pie

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Protein23.4g

Carbs16.1g

Fat8.8g

Fiber2.8g

Calories237

SERVING SIZE: 167 G

YIELDS: 10 servings

Measurement Style:

Ingredients

– 2 garlic cloves, minced
– 280g frozen vegetable mix (peas, carrots, green beans, corn)
– 40g tomato paste
– 411g canned fire roasted tomatoes, diced
– 245g beef broth
– 40g all-purpose flour
– 1 tbsp beef bouillon powder
– 1 tbsp Worcestershire sauce
– 1 tsp fresh thyme, finely chopped
– 680g lean ground beef
– 120g low fat sour cream
– 300g pre-made mashed potatoes (Bob Evan’s brand works great)

Instructions

  1. Preheat oven to 350 degrees F.
  2. Spray pan with nonstick cooking spray and cook garlic over medium heat on stovetop for a minute.
  3. Add ground beef and cook until done; drain excess grease.
  4. Add vegetables, tomato paste, tomatoes, beef broth, beef bouillon, Worcestershire sauce, and thyme. Continue to cook to a simmer.
  5. Slowly stir in flour to thicken.
  6. Place pan contents into a pie dish.
  7. Combine sour cream and mashed potatoes, then spread on top of pie.
  8. Bake for 30 minutes, garnish with fresh thyme and enjoy!
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