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Super Easy Protein Packed Avocado Toast

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Protein9g

Carbs15g

Fat5g

Fiber4.5g

Calories141

SERVING SIZE: 1 toast

YIELDS: 2 servings

Measurement Style:

Ingredients

– 2 pieces 35 calorie bread, toasted (I used Healthy Life brand)
– 115g nonfat small curd cottage cheese
– 75g avocado
– salt to taste

Instructions

  1. In a bowl, combine cottage cheese and avocado.
  2. Spread mixture over toast, sprinkle with salt and enjoy! Feel free to add sesame seeds, red pepper flakes, or fresh herbs too!
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