Protein Packed Peanut Butter and Jelly Waffle Sandwich

SERVING SIZE: 1 waffle

YIELDS: 1 serving

– 40g vanilla whey
– 15g coconut flour
– ¼ tsp baking powder
– Stevia/Splenda to taste
– 46g egg whites
– 15g Jif peanut butter powder (or PB2)
– 17g sugar-free jelly (any flavor)
– water to consistency

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.

1. Heat up waffle maker.
2. In a large mixing bowl, combine whey, coconut flour, baking powder, Stevia/Splenda, and egg whites. Add water until a waffle batter consistency is reached.
3. Pour waffle batter into waffle maker (greased with non-stick cooking spray) and cook until done.
4. In another small bowl, add PB2 and mix with water until a peanut butter consistency is reached.
5. Spread “peanut butter” on waffle with jelly. If your macros allow, feel free to use real peanut butter keep in mind this will increase the fat content.
6. Fold waffle over into a sandwich and enjoy the Waffle Sandwich!