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Protein French Toast Sticks

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Protein14g

Carbs20g

Fat0g

Fiber1g

Calories136

SERVING SIZE: 8 sticks

YIELDS: 1 serving

Measurement Style:

Ingredients

– 1 piece 100 calorie sourdough bread
– 100g liquid egg whites
– 1 tsp cinnamon
– dash of Stevia/Splenda

Instructions

  1. Cut bread lengthwise into 8-10 strips.
  2. Pour egg whites into bowl and stir in cinnamon and Stevia/Splenda.
  3. Place pan greased with non-stick spray over medium heat on stovetop.
  4. Soak bread strips in egg white/cinnamon mixture, then transfer onto pan.
  5. Cook each strip of soaked bread, then flip and cook to desired doneness.
  6. Enjoy while hot and feel free to add fat free whipped cream and 0 calorie Walden Farms pancake syrup or low calorie syrup for extra yumminess!
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