Protein28.6g
Carbs38.7g
Fat3.5g
Fiber4.9g
Calories301
Measurement Style:
Ingredients
– 40g instant oats
– 30g vanilla whey
– 15g Walden Farms 0 calorie chocolate syrup
– 15g Walden Farms 0 calorie caramel syrup
– 12g marshmallow fluff
– Stevia/Splenda to taste (I used 1-2 tsp)
– water to consistency
Instructions
- Microwave oats with water according to package directions.
- Add more water if desired.
- Stir in whey and Stevia/Splenda to taste.
- Add syrups and marshmallow fluff. Stir in a circular motion creating a swirling effect. Enjoy the Protein Oats!