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Fluffy Lemon Zucchini Protein Pancakes

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Protein38.3g

Carbs12.1g

Fat2.9g

Fiber2.6g

Calories228

SERVING SIZE: 4 pancakes

YIELDS: 1 serving

Measurement Style:

Ingredients

– 45g vanilla whey
– 5 drops lemon juice
– 6g sugar free fat free lemon pudding mix
– 100g shredded zucchini
– 46g egg whites
– ½ tsp baking powder
– Stevia/Splenda to taste

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.

Instructions

  1. Combine all ingredients. Add water until pancake batter consistency is reached.
  2. Cook pancakes over medium heat on stovetop in a pan greased with 0 calorie nonstick spray.
  3. Feel free to top with 0 calorie walden farms syrup, 0 calorie spray butter, and/or lemon zest! Enjoy the Protein Pancakes!
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