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Zesty Lemon Poppy Seed Protein Pancakes

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Protein49.6g

Carbs13.5g

Fat8.7g

Fiber2.5g

Calories331

SERVING SIZE: 2 pancakes

YIELDS: 1 serving

Measurement Style:

Ingredients

– 60g vanilla whey
– 7g sugar-free fat-free lemon pudding mix
– ½ tsp poppy seeds
– 1 egg
– ¼ tsp baking powder
– water to consistency
– Stevia/Splenda to taste

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.

Instructions

  1. Combine all ingredients in a large mixing bowl.
  2. Add water slowly until pancake batter consistency is reached.
  3. Pour pancake batter into greased pan over medium-high heat on the stovetop.
  4. Flip, repeat, and enjoy the Pancakes! Feel free to top with 0 calorie Walden Farms pancake syrup.
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