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Crustless Spinach Mozzarella Quiche

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Protein34.7g

Carbs7.3g

Fat14.8g

Fiber2g

Calories301

SERVING SIZE: 1 quiche

YIELDS: 1 serving

Measurement Style:

Ingredients

– 85g spinach
– 170g egg whites
– 1 egg
– 30g half and half
– ½ tsp garlic salt
– 28g mozzarella cheese

Instructions

  1. Preheat oven to 350 degrees F.
  2. Cook spinach in a greased pan over medium heat until cooked down.
  3. In a mixing bowl, whisk eggs, egg whites, and half and half.
  4. Add all other ingredients, including spinach to mixing bowl and stir well.
  5. Pour into a greased oven-safe 5-6” ramekin and bake for 15-20 minutes until done. Enjoy the Quiche!
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