Protein34.7g
Carbs7.3g
Fat14.8g
Fiber2g
Calories301
Measurement Style:
Ingredients
– 85g spinach
– 170g egg whites
– 1 egg
– 30g half and half
– ½ tsp garlic salt
– 28g mozzarella cheese
Instructions
- Preheat oven to 350 degrees F.
- Cook spinach in a greased pan over medium heat until cooked down.
- In a mixing bowl, whisk eggs, egg whites, and half and half.
- Add all other ingredients, including spinach to mixing bowl and stir well.
- Pour into a greased oven-safe 5-6” ramekin and bake for 15-20 minutes until done. Enjoy the Quiche!