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Chocolate Chip Cookie Dough Protein Pancakes

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Protein52.1g

Carbs51.6g

Fat6g

Fiber5.3g

Calories469

SERVING SIZE: 3 pancakes

YIELDS: 1 serving

Measurement Style:

Ingredients

Pancake Ingredients:

– 50g mashed banana
– 45g vanilla whey
– 1/2 tsp vanilla extract
– 46g liquid egg whites
– 15g all purpose flour
– 1/2 tsp baking powder
– Stevia/Splenda to taste

Cookie dough topping:

– 25g mashed banana
– 15g all-purpose flour
– 15g vanilla whey
– Stevia/Splenda to taste
– 7g mini chocolate chips

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.

Instructions

  1. In a small bowl, mix cookie dough topping: 25g mashed banana, 15g flour, 15g vanilla whey, and Stevia/Splenda to taste. Add a little water until an icing consistency is reached.
  2. In a large mixing bowl, mix 50g mashed banana, 45g vanilla whey, 1/2 tsp vanilla extract, 46g liquid egg whites, 15g flour, 1/2 tsp baking powder and Stevia/Splenda to taste. Add water until thick pancake batter consistency is reached.
  3. Heat pan on stovetop over medium heat and spray with Pam.
  4. Cook pancakes and serve hot. Add cookie dough topping and mini chocolate chips on top. Enjoy!
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