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Warm & Gooey Cinnamon Sugar Zucchini Oatmeal Bake

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Protein32.4g

Carbs27.7g

Fat3.8g

Fiber8.8g

Calories275

SERVING SIZE: 1 5-6” ramekin

YIELDS: 1 serving

Measurement Style:

Ingredients

– 20g quick oats
– 30g vanilla whey
– 150g shredded zucchini
– 60g egg whites
– 1/4 tsp baking powder
– 1 tbsp cinnamon
– Splenda/Stevia to taste

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.

Instructions

  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients in a large mixing bowl and stir. Add water until a cake batter consistency is reached.
  3. Spray 5-6” ramekin with nonstick spray and fill with batter.
  4. Bake for 15-20 minutes until you can stick a toothpick through the center and it comes out clean. Enjoy the Oatmeal Bake!
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