Breakfast Pecan Pie Baked Oats

SERVING SIZE: 230g

YIELDS: 1 serving

– 40g quick oats
– 10g crushed pecans
– 8g light brown sugar
– 30g vanilla whey
– 1 tsp vanilla extract
– 10g light Karo corn syrup
– 1 egg
– 14g light butter
– ¼ tsp baking powder
– Stevia/Splenda to taste

*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.

1. Preheat oven to 325 degrees F.
2. Melt butter slightly in a mixing bowl, then mix in all other ingredients except for pecans and brown sugar.
3. Add water until cake batter consistency is reached.
4. Pour batter into greased 5”-6” ramekin.
5. Sprinkle brown sugar and pecans on top.
6. Bake for 12-15 minutes until center is just slightly gooey (check with a toothpick). Enjoy the Baked Oats!