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Jumbo Lump Carolina Crab Cakes

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Protein9.5g

Carbs9.1g

Fat3.7g

Fiber0.6g

Calories108

SERVING SIZE: 1 crab cake

YIELDS: 6 servings

Measurement Style:

Ingredients

– 1 egg
– 2g minced garlic
– 20g finely chopped white onions
– 70g breadcrumbs
– 30g Kraft olive oil mayonnaise
– 1/4 tsp salt
– 1/4 tsp pepper
– ½ tbsp old bay seasoning
– 5g lemon juice
– 8oz lump crab meat

Instructions

  1. In a large mixing bowl, combine all ingredients except for HALF of the bread crumbs (35g). This will be used to coat/bread the crab cakes.
  2. After lightly mixing all ingredients, form into 6 equally sized cakes and cover them with the remainder of the bread crumbs. You will probably only use about 20g more of the bread crumbs (so 50-55 total grams actually used for the recipe).
  3. Cook over medium heat on a sprayed pan for about 3-4 minutes on each side until golden brown. Garnish with a lemon wedge and enjoy!
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