CALORIES: 172
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SERVING SIZE: 1/2 chicken breast
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YIELDS: 6 servings
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*Protein: 27.9 G
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*Fat: 4.1 G
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*Carbs: 5.9 G
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*Fiber: .4 G
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– 27g ranch seasoning
– 20g parmesan cheese
– 25g breadcrumbs
– 670g (3 pieces) raw chicken breast
– 25g liquid egg whites
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– 1 packet ranch seasoning
– 1/4 cup parmesan cheese
– 1/4 cup breadcrumbs
– 3 raw chicken breasts
– 2 tbsp liquid egg whites
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- Preheat oven to 350 degrees F.
- In a bowl, combine parmesan cheese and breadcrumbs.
- Pour liquid egg whites into another bowl.
- Place each piece of chicken into egg whites, then immediately dredge into parmesan/breadcrumbs mixture until completely coated. Then place on greased baking sheet.
- Bake for 45 minutes to an hour until chicken is cooked through. Enjoy the Ranch Parmesan Chicken!