CALORIES: 142
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SERVING SIZE: 2 fillets
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YIELDS: 1 serving
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*Protein: 24 G
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*Fat: 2 G
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*Carbs: 7 G
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This fresh and zesty flounder recipe is so easy and pairs perfectly with grilled veggies, rice, or potatoes!
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– 150g flounder fillets
– 8-10 drops fresh lemon juice
– ¼ tsp dried basil
– ¼ tsp dried oregano
– ¼ tsp dried parsley
– 10g gluten-free breadcrumbs
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– 2 flounder fillets
– 8-10 drops fresh lemon juice
– ¼ tsp dried basil
– ¼ tsp dried oregano
– ¼ tsp dried parsley
– 1 ½ tbsp gluten-free breadcrumbs
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- Preheat oven to 350 degrees F.
- In a small bowl, combine herbs and breadcrumbs.
- Place fillets on a baking sheet covered with foil and sprayed with nonstick cooking spray.
- Sprinkle breadcrumbs/herb mixture over fillets and bake for about 10 minutes until fish is cooked through.
- Sprinkle lemon juice and lemon zest on top and enjoy the Flounder!