Healthy Crispy Lemon Herb Flounder

CALORIES: 142

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SERVING SIZE: 2 fillets

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YIELDS: 1 serving

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*Protein: 24 G

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*Fat: 2 G

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*Carbs: 7 G

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This fresh and zesty flounder recipe is so easy and pairs perfectly with grilled veggies, rice, or potatoes!

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– 150g flounder fillets
– 8-10 drops fresh lemon juice
– ¼ tsp dried basil
– ¼ tsp dried oregano
– ¼ tsp dried parsley
– 10g gluten-free breadcrumbs

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– 2 flounder fillets
– 8-10 drops fresh lemon juice
– ¼ tsp dried basil
– ¼ tsp dried oregano
– ¼ tsp dried parsley
– 1 ½ tbsp gluten-free breadcrumbs

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1. Preheat oven to 350 degrees F.
2. In a small bowl, combine herbs and breadcrumbs.
3. Place fillets on a baking sheet covered with foil and sprayed with nonstick cooking spray.
4. Sprinkle breadcrumbs/herb mixture over fillets and bake for about 10 minutes until fish is cooked through.
5. Sprinkle lemon juice and lemon zest on top and enjoy the Flounder!