SERVING SIZE: 1 mini muffin
YIELDS: 18 servings
– 30g light butter (I used Country Crock brand)
– 60g unsweetened applesauce
– 60g vanilla whey (Devotion Nutrition brand recommended)
– 5g ginger paste
– 60g self rising flour
– 1/2 tsp nutmeg
– 1/4 tsp cloves
– 1 tsp cinnamon
– Stevia/Splenda to taste (I used about 1 tbsp)
– 1 tsp vanilla extract
– 30g molasses
– 46g liquid egg whites
– 9g brown sugar (save for topping)
– 1/2 tbsp cinnamon (save for topping)
*Note: When baking with protein powder, we recommend staying away from pure isolate powder as that does not bake well (turns recipes to a cardboard texture). Whey/Casein blends usually work best for baking — our favorite is Devotion Nutrition brand. Using another brand of protein powder may result in slightly different macros.